The first output of the project is the development of an e-Guide. The main objective of this guide is to provide all the necessary information on how to maintain a healthy lifestyle.
The guide has been developed based on all the information acquired after an intensive research of scientific information and interviews with concerned elderly people and experts (doctors, nurses, psychologists, physiotherapists, etc.) All the information has been collected and analysed based on a methodology developed in the project to be able to create a useful guide that has all the information users need.
Based on all the information gathered the guide has been structured in 5 topics which are considered the most important things to follow healthy lifestyles. These topics are: Nutrition, Healthy Mind, Physical Activity, Social Life and Rest and Sleep.
In each topic you will find 4 different sections that include: some general information regarding each topic, the habits that are considered perfect for each situation, some common mistakes and great tips to follow a healthy lifestyle.